Staying Young & Healthy
We hope you all must be waiting eagerly to see our next blog. Well, we have a
very interesting topic to share. Today we will be sharing important tips on
staying healthy and young. Simple basic steps followed in our day-to-day life can
help us remain healthy and energetic:
1. The most important thing to stay healthy and young is to drink plenty
2. Try being as happy as you can be, because good mood helps you keep healthy.
It helps you get a shining glow on your face making you look young.
3. Sleep of eight hours is a must. Getting a good sleep helps you improve your
memory, sharpen your attention, make you less stressed and potentially even
4. Exercise is a must, cardio helps us keep ourselves fit and it even helps in
weight loss, increases bone density and fend off heart diseases.
5. Avoid soft drinks, because it has sugar and makes you gain more weight and
lead to diabetes, rather try drinking fresh juices as they are natural and even
help you keep your body.
6. Eat as many veggies as you can, they are the best way to kill your hunger in a
healthy way. They are nutritious, give essential vitamins to your body and
most importantly keep you fit and help the body fight various diseases.
7. Eat moderately, don’t eat less or over-eat and mostly your diet must include
cereals, fruits and vegetables.
8. Include nuts in your diet because they are bursting with protein, unsaturated
fats and vital fatty acids.
9. Eat a lot of broccoli, because its full of vital vitamins, folate and fibre. Having a
vegetarian diet is the best way to keep yourself fit, active and glowing.
10. Don't just go on dieting as that has factual results of leading to weight gain in
many cases, rather opt for a healthier lifestyle. Eating right food at the right
time is a key ingredient for good health.
We are sure you have always thought about having a healthy and a fit lifestyle.
Implementing the above-mentioned tips in your daily life can help improve
health drastically. At My Govindas we always stand firm on providing healthy
delicious food. Eat right at My Govindas and stay healthy and energetic.
Healthy lifestyle is a choice and we are sure you will make the right one!