10 Amazing Health Benefits of Makhana (Fox Nuts)

If you fancy a healthy lifestyle, you are constantly in search of healthy foods for all your main meals of the day. But one meal that often gets ignored in this attempt is the snacking option. Whether due to the lack of knowledge or time, people often resort to unhealthy snacks that disrupt their healthy lifestyle. 

This is why we are introducing you to the health benefits of one of the snacking gems that are not only loaded with potent nutrients but are also easy on your pockets and delicious enough to keep your taste buds happy. 

Makhana, also known as fox nuts and lotus seeds, are increasingly becoming popular as a snacking option due to their diverse health benefits that we are going to highlight in this space. So, get ready to munch on a snack that can be a game-changer to your health.

How Does Makhana Benefit You?

At our vegetarian restaurant in Dubai, we are always on the lookout for food items that will not only serve your taste buds but your overall health as well. This is why we love getting you familiarized with food sources that you can include in your everyday diet to get balanced nutrition.

The high level of nutrition makes makhana an excellent addition to your balanced diet. They are rich in iron, magnesium, phosphorous, and calcium, which allows them to serve your health in a multitude of ways, the primary among them being the following.

Helps in Healthy Weight Loss

Since makhanas are rich in both protein and fiber, you not only can control your food cravings efficiently, but also regulate your appetite through better digestion. Both this factor ultimately helps you in losing weight healthily.

So, munching on makhanas during the day between your main meals instead of junk snacks will significantly aid people who are on a weight loss journey.

Maintains Ideal Blood Sugar Level

Makhanas have a low glycaemic index, which helps maintain a steady, controlled, and gradual increase in blood sugar levels. This benefits people with diabetic tendencies who suffer from managing an optimal blood sugar level. 

The high level of potassium and sodium in makhanas helps in maintaining the blood glucose level which researchers are claiming can be miraculous for diabetic patients.

Boosts Your Heart Health

High cholesterol and triglyceride levels are often the main causes of heart ailments, which make people with vulnerable heart conditions resort to an extremely restrictive diet. Makhanas can be an excellent snacking option for such people since it has shown properties that can boost your heart health.

This is why makhanas are the perfect food item to be served through catering at events and occasions as they are not only delicious but people with restrictive diet plans can even enjoy them.  Delicious food that can neutralize harmful radicals? It doesn’t get better than that.

Supports Your Digestive System

The more fiber you include in your diet, the more help you will provide your digestive system with. This is especially true for people with acute constipation. The fiber content of fox nuts allows for improved digestion and you can pass bowel movements smoothly.

Therefore, increase the fiber supplement in your body each time you head to the kitchen to give yourself a snack with makhanas.

Acts as an Effective Antioxidant Agent

The presence of flavonoids in makhanas acts as the perfect antioxidant agent for your body, helping prevent the radical damage of cells. With this in your daily routine, you will be better equipped to fight off oxidative stress. 

Besides, they also contain epicatechin, chlorogenic acid, and gallic acid, all of which function as power antioxidant agents that aid in the prevention of Type 2 diabetes, cancer, and various heart ailments.

Works as an Anti-Ageing Agent

For all skincare enthusiasts, makhanas is essentially a gift from god since it helps in combating free radicals, which, in turn, helps in slowing down the aging process. As such, you can retain the suppleness and glow of your skin for a prolonged time. 

Furthermore, they also help in the premature greying of hair. With a reduced appearance of fine lines and wrinkles, they add to give you a youthful appearance.

Helps Overcome Infertility

Makhanas have been described as an aphrodisiac food that has been noted for their benefits to the reproductive system. They help in keeping the secretions of your body moist and add to your virility.

Therefore, people suffering from fertility issues can majorly benefit from adding this crunchy snack to their everyday diet.

Prevents Inflammation

Regularly consuming makhanas can help in the regeneration of dead tissues because of the presence of flavonoids in them. You also are better equipped to avoid heart diseases arising from the same. The long-term benefits of makhanas in avoiding chronic inflammation have been significantly noted. 

As such, you can rest assured that you will be less affected by rheumatism and arthritis. Not to mention, the anti-bacterial properties of makhanas come in handy in numerous ways.

Improves Kidney Health

An unhealthy lifestyle and eating habits can take a toll on the kidneys. Hydrating yourself is not enough to rejuvenate it. You need to provide it with essential nutrients and what better way to do that than munching on some delicious snacks? Makhanas have been known to help you with controlling issues of frequent urination as well as the inability to control urine.

Your chances of avoiding kidney failure get better when you include healthy food items such as makhanas in your diet regularly.

Strengthens Teeth and Bones

As makhanas are rich in calcium, they help in strengthening your teeth and bones. Therefore, they help in improving the conditions of fragile bones, thereby, lessening the chances of fractures.

Fox nuts can greatly contribute to your calcium needs. People with arthritis and osteoporosis should consider including this in their diet because of their brittle bone condition.

To Conclude

Despite having a neutral and mild flavor, makhanas make for an excellent snacking option. You can roast and season them with your favorite spices such as chili powder, turmeric, black pepper, or salt. 

As much as taking care of three main meals of the day is essential, paying attention to your snacking habit can vastly improve your health. Making makhanas part of your everyday diet is one of the most economical and beneficial changes you can have and you better start sooner than later.