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Paneer is one of the most diverse food items you can include in your diet. From featuring as a key ingredient in everyday simple meals to being the hero ingredient in fancy dishes served in our veg restaurants in Dubai, its place in culinary corners is spread out widely and extensively.

But apart from being a treat to your taste buds, its potential to be a healthy ingredient is endless. Looking innately into its benefits will compel you to include this more in your diet. To help you out with the same, we are listing out some of the most beneficial benefits of paneer.

Why Including Paneer in Your Diet is a Smart Idea?

A popular household name among South Asian cuisines, it is made by separating the curd from the whey and then pressing it to form solid blocks. After that, it is entirely up to you as to how creative you want to get on with it as you can have it for your lunch, dinner, and snacks.

Here are some of the prime health benefits of paneer.

Packed with Potent Nutritional Elements

An extremely nutrient-dense item, it can be a perfect inclusion for anyone who is looking for ingredients for a balanced diet.  Paneer provides you with every nutritional element you can think of. So, now if you plan to host an event and include catering in your roster, you can serve people both delicious and healthy food with paneer.

Protein, carbohydrates, fats, iron, calcium, phosphorous, zinc, magnesium, selenium, potassium, and manganese, as well as vitamins A and B2, are among the many elements of nutrition you will find in a single block of paneer. So, it makes a no-brainer choice to have it as part of your meals.

Easy on your taste buds and healthy on your body, Paneer is a multi-faceted ingredient that has diverse implications not only in terms of nutritious value but also in dish varieties.

Helps in Healthy Weight Loss

Instead of starving yourself or resorting to chemical supplements to lose weight, you need to include healthy ways in your lifestyle to lose weight. Among them is making positive changes in your diet and very few protein sources can challenge the capacity of paneer in healthy weight loss. Fitness enthusiasts swear by this protein block to keep them energized and maintain a healthy weight.

Since it has short chains of fatty acids, it can be easily digested, unlike other sources of fat. The fat gets digested instead of being deposited and eventually is broken down to release energy. Not to mention, being one of the few vegetarian protein sources, it is often among the most sought-after ingredients in our veg restaurants.

Strengthens Bones and Teeth

Being an active source of calcium, it is no wonder that paneer plays a pivotal role in strengthening your bones and teeth. As such, including this in the diet of your little kids and elderly members of the house is a wise choice since it will serve them well. Furthermore, the presence of calcium in it also improves your nervous and muscular systems. 

Regular consumption of paneer aids in mineralizing your teeth and increasing bone density. The presence of calcium also helps in the development and maintenance of dental tissues.

Builds Strong Muscles

The high casein content of paneer significantly contributes to synthesizing muscle tissues. Therefore, it is often a heavily recommended food item by nutritionists and fitness experts for those who are looking to build, develop, tone, and maintain muscles. 

Furthermore, it also helps in muscle repair, which should incentivize all of those people who are on a fitness journey to define their muscles. Our vegetarian restaurants have ensured to include a wide range of dishes in our menu to present this potent source of protein.


Boosts Your Immunity

The extremely demanding and competitive lives we lead today leave our body and mind often drained from everyday stresses, and eventually makes us vulnerable to illness and diseases quite frequently. Therefore, scouting for ingredients that aid in boosting your immunity is more necessary now than it ever has been.

Paneer is rich in zinc which helps boost immunity and significantly lower the risks of contracting cases of flu, common cold, and infections. If you are looking to elevate your immunity power, you should make the most of the paneer dishes.

Aids in Managing Blood Sugar Level

One of the major health benefits of paneer lies in one of its key components - tryptophan, which is a crucial type of amino acid that helps in the production of insulin. As you can guess, this will help in lowering the chances of sudden spikes in blood sugar levels. Being an extremely healthy source of protein, this is ideal for those who need to regulate and lower high blood pressure. 

Healthy food doesn’t have to be bland and nothing proves it better than paneer since you will be able to keep a tab on your blood sugar levels whilst enjoying the impeccable dishes of paneer whether made at home or ordered in our restaurants.

Makes Your Skin Supple

Paneer plays an exuberant role in improving the health of your skin. We often focus so much on the topical application of skincare that we ignore the internal improvisations that healthy food can do. 

Since it is rich in riboflavin, which is a form of vitamin B2, it aids in the maintenance of collagen levels which, in turn, slows down the aging process of your skin, giving it a youthful look. So, next time you visit our vegetarian restaurant in Dubai, don’t forget to get some paneer on your platter.

To Conclude

The health benefits of paneer are endless and multi-faceted, which is why adding it to your everyday diet is paramount for a long and healthy life. Pick your favorite paneer dish from us and enjoy the diverse culinary presentations that we have to offer for you.