Oil Free Food for a Healthy Life (Benefits and Substitutes)

It may not seem like a big deal when seen from a bird’s eye view daily, but when viewed from a microscopic level, the amount of oil we inadvertently end up consuming can be quite alarming. Even knowing the fact that oil-based foods should be consumed at a minimum, we often tend to ignore it because of if not taste, then convenience, as that is what most of us are accustomed to.

But with a little bit of dedication and effort, you can easily resort to an oil-free diet, if not completely, then mostly. The avenues for getting access to such food in Dubai are also numerous these days. How does oil-free food benefit your body and how can you have access to it is what we are going to discover in this space.

Benefits of Consuming Oil-free Food

Only when you eliminate oil-based food from your diet or minimize them at the least, then only you realize how many benefits you are providing your overall health with. Here are some of the most pivotal benefits that one can extract from an oil-free diet.

Decreases Bad Cholesterol Level

LDL (Low-Density Lipoprotein) cholesterol, which is commonly known as bad cholesterol is a component that you need to evict as swiftly as possible from your body. When you control the level of oil in your food, you significantly reduce the amount of fat and calorie intake, which, in turn, contributes to decreasing the level of LDL in your body.

Stimulates Blood Circulation

Unobstructed blood circulation is important for the proper functioning of all your vital organs, both internal and external. As you can guess by the density of oil and the fat in it, regular consumption of it, can slow down the blood circulation, which invariably leads to improper supply of blood to organs, and eventually may lead to stroke. By controlling the amount of oil in your diet, you allow your heart to pump blood efficiently to all parts of your body.

Prevents the Risk of Heart Ailments

It has been noted that when you consume a diet that has minimal to no oil in it, then you give your heart the best odds at avoiding numerous life-threatening ailments and diseases. If you think that oil-free dishes will be bland and tasteless, then you need to venture out more into an oil-free diet since that is not the case at all. You don’t have to give up on flavors to get the maximum nutrition from your food.

Lowers Inflammation Rate

Lowering inflammation is a healthy exercise to ensure you are not prone to any stroke, attack, or disease in your heart. When you reduce the amount of oil you are consuming every day, then you also prevent the harmful saturated and trans fats from entering your system, thereby giving you the best chances of avoiding inflammation.

Promotes Healthy Weight Loss

Instead of starving yourself and depriving your body and brain of healthy nutrients, try and lower the amount of oil from your diet since this is one of the healthiest ways to embark on your weight-loss journey. The presence of fats and calories in oil stops you from losing weight. So, when you get rid of it, then your body enters into the zone of losing weight efficiently.

Substitutes to Oil-based Cooking

The transition to an oil-free diet may seem daunting at first but with some easy hacks, it will be a smooth journey. For instance, instead of using oil, use water or healthy broths. You can use an air-fryer to get that frying taste you have come to love all these years. Roasting steamed vegetables on parchment paper also enhances the taste of your food.

Using these simple innovations can bring game-changing results to your health. You also don’t have to compromise on the taste at the same. So, it is eventually the best of both worlds.

Avenues for Having Access to Oil-free Food

Dubai, and by extension, the UAE is one of the most culturally diverse places in the world. Naturally, it is reflected in its food. With so many cuisines and choices, one may often find themselves getting spoilt for choices. But, it should be noted that the options for oil-free healthy diets can match up to any of the delicious cuisines you are used to.

Trusted sources like ours at MyGovindas prepare special oil-free meals for health-conscious people who are making smart choices for their long-term health. Our vegetarian restaurant in Dubai also serves Sattvic meals that are prepared with wholesomeness of freshly sourced ingredients with the intent to provide physical, mental, and spiritual well-being.

You can access healthy meals to supplement your nutritional quotient while always giving a treat to your taste buds. Our meals showcase an extraordinary fusion of taste and nutrition that thousands of the nation’s citizens have a deep reverence for.

Focusing on seasonal foods, non-meat-based protein sources, ripe fruits and vegetables, nuts, and seeds, the meals in a vegetarian and Sattvic diet that are prepared with minimal oil are bound to elevate your energy levels while ensuring no harm is caused to any living being.

Conclusion

Taking control of your health is the way to live your optimal best and an efficient way to do so is by opting for an oil-free diet. You will give your heart the necessary boost it needs to perform effectively and will, in the process, keep blood flow smooth to ensure all other organs are functioning rhythmically.

With oil-free food so readily available from trusted sources like that of MyGovindas, you can rest assured that you don’t have to compromise on the taste buds while taking care of your health. So, get ready to eliminate, or at the least, control, the oil you consume from today, and see the positive changes it brings in your life.