10 Reasons Why Spinach is Called a Superfood

One of the earliest memories of spinach for most kids growing up is its association with Popeye, the cartoon character’s favourite food that used to give him superhuman strength. While most aspects of cartoons are exaggerated for comical effects, it can’t be denied that spinach indeed is one food that can qualify to be considered a superfood in the world of vegetables.

Managing a healthy diet, especially in the fast-paced world that we live in today can be quite tricky. With so much time spent on our professional and personal endeavours every day, little is left to be devoted to cooking. Although diversifying your platter as much as possible is always recommended, if you can’t do it, then at least include a type of veggie in your diet that gets multiple jobs done.

And few can do it better than the ultimate superfood, spinach. This simple green leafy veggie holds potent nutrients that can do remarkable wonders for your body and in this space, we are going to get you familiarized as to why spinach is called a superfood.

The 10 Amazing Health Benefits of Spinach

Spinach has been described as a potent nutritious food that carries major health benefits, the primary among them being the following aspects.

Aids in Healthy Weight Management

Being extremely low in calories, spinach is perfect for those who are looking for food items that help in healthy weight loss without depleting them of the energy they need to go about the day. Regular consumption of spinach will help you shed that extra weight that you don’t need while making sure you stay energized throughout the day.

So, the next time you visit our vegetarian restaurant in Dubai, don’t forget to order spinach delicacies, such as the irresistible Palak Paneer, which is not only nutritious but is extremely palatable to your taste buds.

Strengthens Bone Health

A major source of your core strength depends on the health of your bones, which act as the foundation for your body’s structure, and spinach plays a pivotal role in strengthening them. You significantly improve the health of your bones and teeth when you include this in your everyday diet.

Being rich in vitamin K, calcium, phosphorous, and magnesium, this is perfect for kids who are growing and need support for healthy development of bones as well as elderlies who need all the strength for their brittle bones as they age.

Maintains Good Gut Health

Having good gut health will ensure you have smooth bowel movements and no symptoms of constipation. This is why you need to include more and more fibre in your diet. As you can guess, our green leafy vegetable under the spotlight here is an excellent source of fibre, which is why spinach is called a superfood.

So, get in touch with our healthy vegetarian restaurant in Dubai and find out the various preparations of spinach we serve because the more you can maximize the consumption of spinach, the more benefits you will reap from it.

Acts as an Anti-inflammatory Agent

Inflammation is a rampant issue that millions of people suffer from worldwide that may arise out of distinct reasons. Since spinach has ample amounts of anti-inflammatory agents such as neoxanthin and violaxanthin, it helps in preventing inflammatory conditions of arthritis, asthma, migraine, osteoporosis, and headaches, among others.

Spinach is an integral part of our restaurant’s menu because we believe in not only serving delicious food but also healthy delicacies.

Decreases the Risk of Anaemia

Spinach is famous for its high amount of iron content which makes it the ideal food for those who are suffering from low blood count, which often makes them suffer from anaemia. When you include spinach in some form or shape in your everyday diet by making it part of something as simple as a spinach smoothie in the morning, you increase your chances of avoiding anaemia.

Iron also helps in evenly distributing oxygen throughout your body and keeps you energized to tackle everyday tasks. This is especially recommended for menstruating women who often suffer from anaemic conditions.

Contributes to Clearer Eyesight

With so much of our time these days spent staring at digital screens, it is no wonder why poor eyesight is such a common phenomenon. Combating this issue with diverse preparations of fresh spinach is recommended by nutritionists and doctors since it is rich in lutein and zeaxanthin.

Spinach has been noted for not only giving better vision but also preventing eye-related concerns such as age-related macular degeneration and cataracts, among others. We intend to include diverse preparations of spinach in our menu to encourage healthy eating with every tasty bite.

Lowers Blood Pressure Levels

Spinach is one of the richest sources of protein you can have which means that it will play a significant role in lowering your blood pressure levels as well as relaxing your blood vessels. In addition to that, it will also aid your kidneys in getting rid of the extra sodium content from your body that is not needed, thereby protecting you from kidney failure and heart strokes.

Not to mention, the presence of folane and magnesium in spinach makes sure your blood pressure remains at an optimal level. An underrated aspect of spinach is that it can make for delicious snacks and main courses for not only everyday food but also for great servings that you can include in events, winning the impeccable reviews of your guests.

Helps Control Hypertension

The highly competitive environment of today can be excruciating leading to stress, anxiety, depression, and hypertension. When not aided with the right amount of nutrition and care, these can lead to physical damage as well.

Spinach is rich in vitamin C, which helps in combating hypertension and studies have also indicated that it plays a significant role in controlling stress and anxiety and helping us to calm down.

Boosts the Functionality of Your Brain

Spinach is called a superfood not only because it has positive implications for your physical health but also because it empowers your mental functionalities. Keeping your brains sharp due to the presence of folate and phylloquinone in them, is a perfect food for your kids who have to use their brains constantly for their studies.

You can even order online delectable yet healthy dishes of spinach from our vegetarian restaurant in Dubai d that your kids will dive into happily for their taste as well as for their nutritional value.

Prevents the Appearance of Acne

You need to treat acne first to get supple, smooth, and glowing skin. Acnes are one of the more common skin concerns that everyone can use help with and fortunately, spinach comes to your rescue in treating acne efficiently.  

Not only consuming, but topical application of spinach paste on the skin can do wonders in managing acne. So, you need to get extra spinach the next time you are planning your grocery.

To Conclude

Green leafy veggies are undoubtedly the healthiest food items you can have in your diet, and among them, spinach is called a superfood for all these aforementioned reasons. Its multifaceted benefits highlight how extremely diverse it is. From taking care of your blood pressure levels to taking care of your skin, you can’t ask for more. Bring this boon to your everyday diet and see the positive results on your own as soon as possible.