The Health Benefits of Ghee

Anyone familiar with Indian cuisine cannot ignore the delectable charm of Ghee. A regular staple in every Indian kitchen, it is an undisputable ingredient that makes its way into diverse dishes in varied forms. Being an integral constituent of Indian traditions, it has made its presence in culinary preparations, especially sweets, as well as in religious rituals. Moreover, the medicinal properties of Ghee have made it even more endearing.

But what exactly is Ghee, and how is it prepared? What are some of the most recognized health benefits of Ghee? Where can you buy pure cow Ghee in Dubai? We uncovered the answers to all these in this space as we present to you a crash course on everything you need to know about Ghee.

What is Ghee?

Let us start with the basics, which is understanding what Ghee essentially is. Ghee is a form of clarified butter that is free of milk solids and water, which is why it is more concentrated in fat. Even though it may contain more calories than regular butter, the positive factor is that it also does not have any lactose content.

It has been relevant in the Indian subcontinent for centuries and has even been mentioned in the ancient medicinal system of Ayurveda. Its namesake comes from the Sanskrit language and translates to ‘sprinkled’. It was created as an alternative to butter, which used to get spoiled in warm climates.

How is Ghee made?

Ghee is prepared by heating butter, which separates the liquid and solid milk portions from the fat. The process starts with boiling the butter. It is boiled until the liquid evaporates and the solid milk portion settles down at the bottom of the pan you are using. This needs to be continued until the milk solids turn golden and eventually dark brown. It is this caramelization process that gives Ghee its unique and enticing scent.

After this, the remaining oil is cooled and then strained before being transferred to glass containers and jars. This golden liquid is free of lactose and casein (except for trace levels). As such, even lactose-intolerant people can consume it without any worry.

Top 10 Health Benefits of Ghee

Contrary to popular belief, Ghee has countless health benefits. Often, people’s notions about the effects of Ghee are from misinformation. Therefore, we want to acquaint you with some of the advantages Ghee brings with it. Let’s take a look at the top ten benefits you can procure from including Ghee in your diet.

Acts as an Anti-inflammatory Agent

Ghee contains butyrate, an essential fatty acid which is known for its anti-inflammatory properties. This is why Ghee is widely used to treat swelling and burns. It also has Conjugated Linoleic Acid (CLA), another pivotal anti-inflammatory agent. People suffering from inflammation must consider including Ghee regularly in their diet.

Aids in Digestion

The butyrate content of Ghee helps in improving digestion and gut health. It nourishes your gut lining and ensures the easy absorption of essential nutrients. Ghee also helps in stimulating the secretion of stomach acids, which helps with healthy digestion.

Keeps Body Warm

Consuming Ghee regularly during winter can help in keeping your body warm and energized. This is why Ghee is often an integral ingredient in many winter dishes and delicacies.

Nourishes the Skin

Ghee has antioxidant properties which help in protecting the skin barrier and moisturizing the skin. The fatty acids in Ghee penetrate the skin deeper and offer long-lasting moisture.

Opens Blocked Nose

Putting a few drops of warm Ghee in each nostril can help in reducing sinus pressure and congestion. Inhaling steam from Ghee also helps in opening a blocked nose.

Boosts Vitamin A Intake

Ghee is a potent source of Vitamin A that has major health implications since it can aid in the improvement of your skin and eye health. Additionally, it will also strengthen your immunity. Vitamin A also helps in avoiding throat, chest, and abdomen infections.

Treats Irregular Periods

People suffering from irregular periods and Pre-menstrual Syndrome (PMS) can also benefit from a spoonful of Ghee regularly. It helps in producing, regulating, and balancing the hormones since it contains fat-soluble vitamins such as A, D, E, and K.

Reduces Constipation

As Ghee is a natural lubricant, it helps in relieving constipation and promoting smooth bowel movement. People suffering from chronic constipation can benefit a lot as Ghee helps in the easier passing of stool through the intestines.

Helps in Weight Management

Even though Ghee is high in fats and calories, it plays a crucial role in weight management as it promotes satiety, boosts metabolism, and encourages the body’s ability to burn fat effectively.

Limits Exposure to Acrylamide

Research has indicated that cooking with animal fats such as Ghee can help reduce the production of the toxic compound acrylamide, which causes cancer. This is why preparing your meal in Ghee is a better choice than preparing it in cooking oil.

Where to Buy Pure Cow Ghee in Dubai?

With a significant Indian population, the surge in the popularity of Ghee in Dubai has been felt in the past several years. More and more people are being exposed to the health benefits of this delicious fat. And at MyGovindas, we have ensured that you have the purest cow Ghee in all of Dubai.

We use traditional Ghee preparation methods while employing modern and advanced technology to give you the purest form of cow Ghee there is. You can pick between our 1000 ml Ghee tin jar, 500 ml Ghee tin jar, 500 ml Bilona cow Ghee, and 500 ml A2 Bilona cow Ghee. Carefully curated, we make no compromise with the quality, scent, or taste of the Ghee we produce.

Visit us at one of our pure vegetarian restaurants in Dubai, spread across various branches in Arjan, JLT, Karama, Silicon Oasis or Sharjah to pick up your favourite cow Ghee or get them delivered to your doorstep through our online order option.

To Conclude

A spoonful of Ghee can turn even the blandest platter of food into a mouthwatering dish. This is why it is so relished in the Indian subcontinent, and its popularity is being steadily recognized across the globe. Its diverse implications in a wide range of foods, be it savoury or sweet, make it a top choice of healthy fat for people.

Furthermore, it does not just thrive because of its taste but for its medicinal properties as well. Its benefits have been embodied by Ayurveda as well. From improving eyesight and skin health to aiding in weight management, from getting rid of constipation to opening blocked noses, from serving as an anti-inflammatory agent to treating irregular periods, it does it all. So, order yourself some pure cow Ghee today and indulge in its mouthwatering taste and countless health benefits.