10 Amazing Health Benefits of Avocado that Make it a Superfood

In the extremely diet-conscious world today, sometimes we complicate our lives way more than necessary to find the perfect rhythm to be healthy and fit. What most of us often forget is that nature has blessed us with countless food items that can bring unprecedented amounts of benefits.

In this space, we are looking at one such item – avocadoes. Yes, this single fruit packs a punch when it comes to its nutritional content. Whatever you need, be it proteins, carbs, healthy fats, vitamins, magnesium, potassium, folate, copper, or manganese, among others, this fruit will give it all. Let us find out how including an avocado regularly in your diet can help your health.

Why is Avocado Considered Beneficial to Your Health?

Due to the high nutritional value of avocadoes, they provide major health benefits, which is why you should heavily consider including them in your daily diet. Let us run you through some of the many advantages you can gain when consuming avocadoes regularly.

Boosts Vision

It has been seen that avocadoes are rich in zeaxanthin and lutein, both of which help absorb light waves that can otherwise harm your eyes. Studies have shown that those who regularly consume food items rich in these pigments are less likely to have age-related macular degeneration, which is often the leading cause of blindness.

These beneficial pigments are found on the outer green flesh close to the peel. So, next time you try an avocado, just know that this is going to cut your bills down for seeing an eye doctor.

Helps Prevent Osteoporosis

Osteoporosis is a disease associated with fragile bones and is a universal condition affecting millions of people worldwide after a point of time in their lives. Since avocadoes are rich in vitamin K, regular consumption of it can help improve bone density, and in the process, prevent fractures.

We all know that calcium is the most crucial mineral for maintaining strong teeth and bones. Vitamin K, present in avocadoes, helps in controlling the urinary excretion of calcium as well as better absorption of calcium by the body.

Supports Foetal Health

Avocadoes are also considered to be one of the food items ideal for pregnant women and new mothers. Regular intake of it has been associated with reducing the risk of miscarriages and neural tube abnormalities. The fatty acids present in avocadoes help in overall foetal development.

Nutrient consumption increases during pregnancy and breastfeeding. Avocadoes, being rich in potassium, vitamin C, and folate can take care of any nutritional deficiency that people may face during pregnancy or breastfeeding. Therefore, as you can see, regular consumption of avocadoes can aid in achieving the recommended intake level of nutrition for pregnant and breastfeeding women.

Promotes a Healthy Body Weight

Avocadoes have a high calorie content and they are packed with powerful nutrients. The healthy fat and high-fibre composition of avocadoes helps in promoting satiety. As such, it helps keep unnecessary food intake in check.

Since fibre takes a longer time than other nutrients to get digested, you don’t feel the need to consume more than necessary. This is why avocadoes make for healthy snacks. They fill you up without making you feel bloated. In the process, they promote a healthy loss of weight. Dieticians and nutritionists often swear by this food item for proper management of body weight.

Reduces Heart Disease Risk Factors

Regular consumption of avocadoes can play a vital role in protecting you against various heart diseases. This is because of the presence of healthy fats, minerals, vitamins, and fibres in them.

They help in the production of heart-protective HDL cholesterol while lowering the level of oxidized LDL cholesterol. As such, there is less chance of plaque build-up along your artery walls.

Improves Gut Health

As avocadoes are rich in fibre, they improve your gut health immensely as they help promote the growth of healthy bacteria in your gut while aiding the overall digestive process.

Including them in your diet, be it through a fruit salad, smoothie or a sandwich spread, can play a crucial role in fuelling your colon cells and protecting you from various bowel-related diseases.

Acts as an Anti-oxidant Agent

Avocadoes have a high content of vitamin C, vitamin E, carotenoids, and phenolic compounds. All these substances have proven to be powerful anti-oxidant agents. They are known for their cardioprotective and neuroprotective activities.

As a result, they can help your body from oxidative damage by heightening the anti-oxidant defence mechanism. Therefore, your body has a better chance of fighting back the damage caused by free radicals.

May Prevent Cancer

Although research is still ongoing, it is believed that there is a direct link between the reduction of cancer risks and regular avocado consumption. This is because avocadoes contain compounds that may eliminate the onset of some types of cancers.

As avocadoes are rich in folate, they may help reduce the risk of pancreatic, stomach, cervical, and colon cancer. The presence of carotenoids and phytochemicals in avocadoes may help protect against cancer progression.

Protects Your Skin

The benefits of avocadoes have been greatly recognised by skincare enthusiasts. Irrespective of whether you are consuming it or turning it into a healthy facial mask, avocadoes do wonders for your skin.

Rich in vitamin C, they help in making your skin look youthful and smooth out wrinkles. Additionally, they also protect your skin from the damage caused by harmful UV rays. Not to forget, avocado paste has been noted for its wound-healing properties and providing relief from sunburns.

Serves as a Mood Enhancer

Being rich in healthy fats, magnesium and vitamin B, avocadoes can play a crucial role in reducing stress, which ultimately alleviates mood. The presence of omega-3 fatty acids in avocadoes supports brain function and can help alleviate various symptoms of anxiety and depression.

Lack of vitamin B can result in people being more prone to depression. So, avocadoes come in handy in that regard as well. In addition, since they aid in stabilising the levels of blood sugar, they indirectly help prevent energy crashes and mood swings.

Our Avocado Treat

At MyGovindas, we believe in bringing the best of nature for your consumption and delight. Viewing the many health benefits of avocadoes, we included it as the primary ingredient in a universally beloved dish – ice cream.

Honey Avocado is one of our most popular items that people across Dubai can’t get enough of. This velvety ice cream merges the magic of creamy blended avocado with the irresistible rich sweetness of honey. This guilt-free treat is not only a blessing for your taste buds but also is packed with natural goodness.

Come and try this refreshing and indulgent treat with your loved ones at our pure vegetarian restaurants in Karama, JLT, Silicon Oasis, Arjan and Sharjah. You can also get them delivered to the comfort of your home through online order option.

Make the Most of the Benefits of Avocado

Avocadoes have multi-beneficiary properties that make them a powerhouse ingredient. So, make the most of them by treating yourself to one every single day. Start your day with it at breakfast or munch on one between your work breaks. And do not forget to try out our special Honey Avocado ice cream at our pure vegetarian restaurants all across Dubai.