10 Amazing Health Benefits of Mangoes

Native to Southeast Asia and extremely popular in India, mangoes have been cultivated for more than 4,000 years. With hundreds of variants of the fruit existing, each having its distinct taste, shape, colour, and size, this fruit has rightfully earned its title of being the king of fruits.

Not only is this fruit highly delicious but it also has quite an impressive nutritional profile, having a high content of protein, fat, vitamins, copper, folate, niacin, thiamine, riboflavin, and potassium, among others. Needless to say, the high nutritional value of this fruit ensures it provides a bunch of health benefits, which is what we are exploring in this blog.

Top 10 Health Benefits of Mangoes

Most people think of mangoes as just a treat and are not aware of their immense health-benefitting potential. So, here we are getting you acquainted with some of the most notable health benefits of this mouthwatering fruit.

Supports Heart Health

Mangoes contain a powerful antioxidant agent called mangiferin, which plays a key role in supporting your heart health. It essentially protects your heart cells against oxidative stress, cell death, and inflammation. Additionally, it also lowers the level of harmful cholesterol, free fatty acids, and triglycerides.

Boosts Your Gut Health

Mangoes are rich in both soluble and insoluble fibres. As such, it helps in improving your digestive process and boosts your overall gut health. People who often suffer from bloating and constipation can get immense relief from including this fruit in their diet. They help in getting rid of inflammation in the digestive tract and supporting healthy gut microbiomes.

Helps Manage Healthy Weight Goals

The presence of fibres not only boosts your gut health but can do wonders to benefit your waistline as well. Mangoes help in offering satiety, which in turn, controls hunger, thereby ensuring you are sticking to your healthy eating goals. In addition, they take longer to digest than most other low-fibre foods. As such, you are less likely to feel fatigued or the need to consume more than necessary.

Ensures Healthy Hair and Skin

The presence of vitamins A, C, and E in mangoes helps in ensuring you have healthy skin and hair. These vitamins fight off the damage your skin sustains every day from the radicals around you in the environment. In addition, they protect you from ageing and skin damage and also boost the production of collagen.

Controls Blood Pressure

Since mangoes contain potassium and magnesium, they help in maintaining the healthy flow of blood. As such, your blood vessels relax better, leading to lowering your blood pressure levels. Potassium also helps counteract the effects of sodium in your body. The lack of potassium can lead to high blood pressure. So, consumption of mangoes can play a vital role in controlling your blood pressure.

Strengthens Immunity

As mangoes are a great source of vitamin C, which is known for its immune-supporting properties, they help in fighting off infections and producing white blood cells. This fruit is considered to be an antioxidant powerhouse that protects your body from dangerous free radicals, promoting overall well-being in the process.

Activates Brain Health

Vitamin B6 has been noted for its properties in enhancing brain health by boosting cognitive functions. Mangoes are rich in vitamin B6, which means they will help in the production of various neurotransmitters such as dopamine and serotonin, which are known for improving mood and providing mental clarity.

Enhances Vision

Mangoes can play a crucial role in enhancing your vision since they are high in vitamin A content. They help in preventing night blindness and maintain healthy vision. The presence of various antioxidant agents in mangoes such as zeaxanthin and lutein can help reduce age-related macular degeneration and protect your eyes from various damages.

Reduces Certain Risks of Cancers

Although studies are still going on, it is believed that mangoes contain several anti-cancer properties. As they are rich in powerful antioxidants, they help in protecting your skin against damage and inhibiting the growth of cancerous cells. Regular consumption of mangoes can help against chronic inflammation and cellular damage, both of which are linked to cancer development.

Detoxifies the Body

As mentioned above, mangoes are rich in various powerful antioxidants. Therefore, they help in flushing out toxins from your body. In the process, they help maintain kidney health and prevent urinary tract infections. The diuretic properties of mangoes help in better water and salt excretion from the body and in the overall removal of toxins from the body, making it a perfect detoxifying food.

Our Mango Special Dishes

Here at MyGovindas, we celebrate the mango season with vigour and enthusiasm, making it a key component in many of our dishes. Our goal is to help you experience a mango culinary journey that will make you enjoy mangoes in ways that you probably have never thought of before.

Our confectionaries, sweets, and desserts get a remarkable makeover with the inclusion of mangoes, offering you variety and making you spoilt for choices. As part of our ‘Mango Mania’ special, you need to check out how we use mangoes to elevate the taste, aroma, and flavours of some of your favourite classics.

Be it the mouth-watering Fresh Mango with Rasmalai which is a magical twist on Bengali spongy soft dumplings with fresh mangoes or the delectable Fresh Mango Kaju Burst, which is the merge of cashew dough and fresh mango pulp, our choices will leave you spellbound.

You can also try out the irresistible Fresh Mango Malai Kulfi or the delicious Fresh Mango Ice Cream Sundae, especially for those of you who want to enjoy mangoes in the coldest form. We also have some innovative takes on mango presentations, as seen with our Aamras Poori, which is essentially deep-fried whole wheat bread served with fresh mango pulp.

In addition, you can try out the highly appetising Fresh Mango Salad – a classic choice for health-conscious individuals who want to enjoy fresh mangoes tossed with lettuce and bell peppers that are seasoned with salt, pepper, and the unmissable Chat Masala.

We also serve Fresh Mango with Rabdi, which is basically a succulent condensed milk pudding which is infused with fresh mango pulps before being topped with fresh mango slices. There is also the classic Fresh Mango Cream, which is a simple dish that never fails to impress wherein fresh mango cream is served with diced mangoes.

Furthermore, we also have varied offerings of mangoes in our beverage sections as well to help you wash down all these amazing cuisines. To start with, we have the Fresh Mango Juice, the ideal breakfast companion for all those juice lovers out there. Then, cool yourself with the Fresh Mango Lassi which is blended yoghurt made with fresh mango pulp.

And if you are craving milkshakes, then who can forget our Fresh Mango Milkshake, a refreshing and delightful beverage with the most superior variant of mango – Alphanso.

Relish the Best of Mangoes with Us

Our expert chefs spend hours curating innovative dishes of mangoes for your pleasure. Our dedicated efforts in offering the best in the culinary world have helped maintain our position as one of the best vegetarian restaurants in Dubai.

Our branches are spread all across the city in Karama, Arjan, Silicon Oasis, Jumeirah Lake Towers, and Sharjah to make sure we are at your service no matter which corner of the emirate you are in. Additionally, with our online order options, you can get these mango delicacies delivered to your doorstep.

Give your loved ones a surprising treat by bringing them to one of our blissful restaurants or have these mango dishes delivered whenever you are craving a sweet tooth. After all, nothing strengthens bonds and makes memories special more than enjoying delicious food together.