From Vedic Roots to Your Kitchen: The Magic of A2 Bilona Ghee

Ghee is one of the treasured elements in Indian cooking, known for its nutty, rich flavour and high smoke point, which makes it perfect for frying. Not to mention, the aroma of Ghee, be it in your desserts or main course, elevates your culinary experience by serving your sense of smell and taste at the same time.

However, with the state of industrialisation in today’s time, this age-old fat has lost its charm. Once deeply rooted in Ayurveda texts and rituals, symbolising energy, purity, and prosperity, most of the packaged Ghee bottles sold in the market today are marred with chemical and harmful additives.

But does that mean that you must give up on it completely? Absolutely not! Because, thankfully, some manufacturers have still retained a form of preparing Ghee that follows the traditional method of sustaining the nutrients. Known as A2 Bilona Ghee. In this space, you are going to get acquainted with the benefits of this powerhouse element, and we are certain that, once you know about it, you are never going to turn away from it.

What is A2 Bilona Ghee?

A2 Bilona Ghee refers to a form of Ghee prepared using the traditional Bilona method, in which the curd made from A2 milk (from indigenous cows) is meticulously churned to extract butter, which is then slowly heated to prepare the Ghee.

This age-old process has survived the test of time since it helps in retaining the nutritional value of Bilona Ghee. As such, it makes it far superior to commercially processed Ghee sold in the market. A2 Bilona Ghee is free from harmful chemicals and additives, and is packed with essential fatty acids, while being loaded with health-promoting properties.

The Ayurvedic Perspective: A Sattvic Superfood

In Ayurveda, A2 Bilona Ghee has immense reverence. It is considered to be a pious Rasayana (rejuvenator), which helps balance Doshas (energies which are believed to circulate in your body and govern your physiological activities).

It has been used for centuries not only for cooking, but also for Abhyanga (massage), Nasya (nasal drops), nourishing Dhatus (tissues), and for supporting Ojas (vital essence) when consumed with warm milk.

This form of Ghee holds an essential place in Ayurveda as a Sattvic (pure), potent, and rejuvenating substance which offers holistic health benefits stemming from its unique protein composition and traditional preparation method. Therefore, this Ghee is extensively used in Sattvik cuisines.

Top 10 Health Benefits of A2 Bilona Ghee

Now that you know about how this Ghee is prepared, let us run you through some of the ways A2 Bilona Ghee benefits your body.

Serves as a Potent Source for Rich Nutrients and Healthy Fats

In comparison to your regular Ghee, A2 Bilona is a healthy choice because the regular Ghee sold in the market often lacks the same nutrient density because of modern, high-heat manufacturing processes. The combination of the slow churning process of Bilona and the A2 milk source is everything you need from a healthy source of fat.

The nutritional content of A2 Bilona Ghee is unparalleled. In stark contrast to refined oils, A2 Bilona Ghee is a powerhouse of essential fatty acids such as Omega-3 and CLA (Conjugated Linoleic Acid), along with fat-soluble vitamins (A, D, E, K), butyric acid, and antioxidants.

Boosts Your Body’s Natural Immunity

A strong immune system is undoubtedly the foundation of good health, and A2 Bilona Ghee is a tried and tested, unmatched element for boosting immunity. As we stated above, the presence of fat-soluble vitamins (A, D, E, and K) as well as butyric acid helps in nurturing and strengthening the defence system of your body.

Daily moderate consumption of A2 Bilona Ghee helps make sure you are better equipped to fight seasonal illnesses and infections.

Supports Better Digestion

One of the most noted benefits of this Ghee is its massive effect on digestion. Ancient Ayurveda texts recommend consuming Bilona Ghee as a natural digestive aid. It helps in stimulating gastric juices, which, in turn, helps the body efficiently break down food.

Furthermore, it nourishes the gut lining and supports better absorption of nutrients, keeping constipation at bay. It has also been seen that regular consumption of A2 Bilona Ghee helps boost overall metabolic function.

Aids in Weight Management

Many people stray away from regular Ghee available in the market out of fear that it makes them gain weight. With A2 Bilona Ghee, you can rest assured that it not only does not make you gain weight, but it also helps you manage your body weight.

It contains healthy fats that improve satiety, thereby reducing unnecessary food cravings. Furthermore, it aids in fat breakdown and provides sustained energy. As such, it makes it perfect for those pursuing active lifestyles.

Fosters Energy and Stamina

A lesser-known fact is that many athletes rely on Bilona Ghee as their source of long-lasting energy. This is due to the fact that the fatty acids in this Ghee are quickly absorbed and easily converted into energy.

In contrast to processed oils, Bilona Ghee doesn’t cause sluggishness. In many ways, it is regarded as a superfood since it offers sustained energy, helping with muscle recovery and energy retention.

Strengthens Joints and Bones

A2 Bilona Ghee has been used for ages as a natural remedy for joint pain and stiffness. It is known for lubricating joints and improving bone flexibility.

Ayurveda texts even recommend taking massages with Ghee, especially for arthritis patients. The anti-inflammatory properties of this Ghee reduce joint pain, and the essential fatty acids lubricate joints, which, in turn, help improve mobility.

Enhances Heart Health

One of the most underrated A2 Bilona Ghee health benefits is that it helps improve HDL (High-Density Lipoprotein), which is often known as "good cholesterol”. As such, it protects your heart in the process.

When consumed in moderation, the healthy fats in A2 Bilona Ghee help support cardiovascular health and balance cholesterol levels. Unlike hydrogenated fats, this Ghee boosts energy without clogging your arteries.

Detoxifies the Body

A2 Bilona Ghee is also known for its detoxifying properties in Ayurveda. It has been used for ages as a cleansing agent to flush out toxins from the body.

This unique property of Bilona Ghee makes it a vital element of a holistic wellness plan. It supports liver detoxification, which makes it a natural ingredient for eliminating waste as well as balancing hormones.

Promotes Glowing Skin and Shiny Hair

This Ghee is deemed a holistic beauty booster since it deeply moisturises the skin from within, leaving it soft and glowing. Many people even use it topically or externally as a massage oil for nourishing their skin.

In addition, its regular moderate intake improves hair texture. It reduces dandruff, strengthens roots, and adds shine to your hair. Essentially, it is a natural conditioner that helps soothe the scalp and fight dryness.

Improves Brain Function and Memory

Bilona A2 Ghee has long been considered a brain food in Ayurvedic texts. The healthy fats in it nourish your nervous system while improving focus, memory, and concentration.

Therefore, both children and elderly people can benefit from this ingredient. Its role in cognitive function and overall brain development is seldom matched by any other artificial supplements.

How to Include A2 Ghee in Your Diet?

A2 Bilona Ghee is an extremely versatile ingredient that can be easily incorporated into your diet in a myriad of ways. To begin with, you can use it as a substitute for your regular cooking oil. You may even use it as a flavourful topping for your meals, be it your rice-based items, bread and Chapatti-based items or on your lentils or curries.

Additionally, you may blend it into your everyday beverages, such as tea or coffee. Use it for sautéing your veggies, spreading it on your toasts, or mixing it with turmeric and consuming it for an immunity potion. A moderate intake of 1 to 2 teaspoons per day is generally recommended for healthy adults.

Why Choose MyGovindas A2 Bilona Cow Ghee?

Here at MyGovindas, we curate and prepare authentic A2 Bilona Cow Ghee so that residents of Dubai can treasure this heavily cherished Ayurvedic Ghee preparation method. We use the traditional method to prepare this healthy Ghee while maintaining strict hygiene standards and ensuring the Ghee retains its nutritional value as well as flavours.

You can visit our restaurants in JLT, Arjan, Silicon Oasis, or Karama to grab one for yourself or even place an order online to get it delivered to the comfort of your home.

To Conclude

Embracing healthy age-old traditions often brings the best results for modern health challenges. The A2 Bilona Ghee is a prime example of it, as its benefits go far beyond taste. From supporting digestion to boosting energy, from promoting healthy hair to aiding in weight management, it does it all. If you are someone who is looking to enhance your health naturally, switch to A2 Bilona Ghee and nourish your body with its countless benefits.

FAQs

What is the difference between A2 Bilona Ghee and regular Ghee?

The moot difference between A2 Bilona Ghee and regular Ghee lies in the process of their manufacture. A2 Bilona Ghee comes from native cows (A2 milk), which uses the traditional Bilona method (curd > churned butter > simmered Ghee). Therefore, it has a distinct nutty flavour, is richer in nutrients, and is easier to digest.

Regular Ghee, on the other hand, often uses hybrid cow milk (A1/A2) and quicker, unreliable methods (cream > simmered). This results in less nutrition and variable quality.

How should I store MyGovindas A2 Bilona Ghee?

To store MyGovindas A2 Bilona Ghee, make sure to keep it in its original airtight container (or transfer to a glass container), and place it in a dark, cool, and dry place away from sunlight and heat.

Please ensure to use only dry and clean spoons to scoop out the Ghee. Refrigeration isn't required, but it helps in warm climates for long-term storage. Another thing to remember is to always keep the lid tightly sealed to avoid air and moisture exposure, which helps in maintaining freshness and preventing rancidity.

What is the 'Bilona' method?

The Bilona method for preparing Ghee is a traditional Vedic, multi-step, meticulous process. It involves first making curd from A2 milk, before churning the curd with a wooden churner (known as Bilona) to extract the butter. The butter is then finally slowly-cooked to separate the pure Ghee.

This process preserves more nutrients, enzymes, and flavour compared to regular commercial Ghee preparation methods.

Is A2 Cow Ghee suitable for high-heat cooking and frying?

Yes, A2 Cow Ghee is ideal for high-heat cooking and frying since it has a very high smoke point, which makes it stable. It is, therefore, less prone to breaking down into harmful compounds. As such, you may use it for deep-frying, sautéing, roasting, and even traditional Indian tempering (Tadka).

The stability of this Ghee ensures it adds nutrients and flavours without becoming unhealthy or bitter at high temperatures, unlike some refined oils.

What is the best time to consume A2 Ghee for maximum benefits?

The best time to consume A2 Ghee depends on your personal health goals. You can consume it in the mornings on an empty stomach with warm milk or water for detoxifying, easier digestion, and getting a boost of energy.

You can intake it during meals, such as lunch, to enhance nutrient absorption. You can even consume it at night with warm milk for better sleep, relaxation, and joint health. However, keep in mind that you must always consume it in moderation (1-2 tsp).

Is A2 Ghee good for weight loss?

A2 Ghee can aid in weight management when used in moderation. But remember, it is not a magic cure for weight loss.

The presence of Conjugated Linoleic Acid (CLA), medium-chain fatty acids (MCTs), and butyric acid improves digestion, enhances satiety, boosts metabolism, and aids in fat burning, while helping in absorbing vitamins. Keep in mind that overconsumption can lead to weight gain.

Can lactose-intolerant people consume A2 Ghee?

Yes, lactose-intolerant people can generally consume A2 Ghee since the A2 Ghee-making process (clarification) eliminates almost all lactose and casein elements, leaving pure butterfat. This makes it a dairy-friendly option, and is thus, even better than regular commercial market Ghee, especially for those who are sensitive to the A1 protein in conventional milk.

Where can I buy authentic A2 Ghee in Dubai?

To buy authentic A2 Ghee in Dubai, you can visit one of our MyGovindas restaurants in Karama, Arjan, Silicon Oasis, or JLT, or even place an order online to get it delivered to your home.